Folate, food in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed there is 25 µg of Folate, food.
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed are listed below.
Water
|
64.24 g
|
64.24
|
g
|
64.24%
|
Energy (calorie)
|
214 kcal
|
214
|
kcal
|
|
Energy (joule)
|
894 kJ
|
894
|
kJ
|
|
Protein
|
24.88 g
|
24.88
|
g
|
24.88%
|
Total lipid (fat)
|
11.91 g
|
11.91
|
g
|
11.91%
|
Ash
|
0.79 g
|
0.79
|
g
|
0.79%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
1.64 mg
|
1.64
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
151 mg
|
151
|
mg
|
0.15%
|
Potassium, K
|
171 mg
|
171
|
mg
|
0.17%
|
Sodium, Na
|
67 mg
|
67
|
mg
|
0.07%
|
Zinc, Zn
|
1.96 mg
|
1.96
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.034 mg
|
0.034
|
mg
|
|
Selenium, Se
|
21.4 µg
|
21.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.221 mg
|
0.221
|
mg
|
|
Niacin
|
5.677 mg
|
5.677
|
mg
|
0.01%
|
Pantothenic acid
|
0.878 mg
|
0.878
|
mg
|
|
Vitamin B-6
|
0.234 mg
|
0.234
|
mg
|
|
Folate, total
|
25 µg
|
25
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
25 µg
|
25
|
µg
|
|
Choline, total
|
67.2 mg
|
67.2
|
mg
|
0.07%
|
Betaine
|
5 mg
|
5
|
mg
|
|
Vitamin B-12
|
0.95 µg
|
0.95
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
182 µg
|
182
|
µg
|
|
Retinol
|
182 µg
|
182
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
609 IU
|
609
|
IU
|
|
Lycopene
|
1 µg
|
1
|
µg
|
|
Lutein + zeaxanthin
|
3 µg
|
3
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.324 g
|
3.324
|
g
|
3.32%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.422 g
|
2.422
|
g
|
2.42%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.697 g
|
0.697
|
g
|
0.70%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
4.609 g
|
4.609
|
g
|
4.61%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.633 g
|
0.633
|
g
|
0.63%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.809 g
|
3.809
|
g
|
3.81%
|
20:1 eicosenoic, gadoleic
|
0.112 g
|
0.112
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.584 g
|
2.584
|
g
|
2.58%
|
18:2 undifferentiated
|
2.227 g
|
2.227
|
g
|
2.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.102 g
|
0.102
|
g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.116 g
|
0.116
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.037 g
|
0.037
|
g
|
0.04%
|
Fatty acids, total trans
|
0.008 g
|
0.008
|
g
|
0.01%
|
Cholesterol
|
107 mg
|
107
|
mg
|
0.11%
|
Tryptophan
|
0.262 g
|
0.262
|
g
|
0.26%
|
Threonine
|
0.974 g
|
0.974
|
g
|
0.97%
|
Isoleucine
|
1.174 g
|
1.174
|
g
|
1.17%
|
Leucine
|
1.727 g
|
1.727
|
g
|
1.73%
|
Lysine
|
1.915 g
|
1.915
|
g
|
1.92%
|
Methionine
|
0.625 g
|
0.625
|
g
|
0.62%
|
Cystine
|
0.316 g
|
0.316
|
g
|
0.32%
|
Phenylalanine
|
0.923 g
|
0.923
|
g
|
0.92%
|
Tyrosine
|
0.764 g
|
0.764
|
g
|
0.76%
|
Valine
|
1.152 g
|
1.152
|
g
|
1.15%
|
Arginine
|
1.475 g
|
1.475
|
g
|
1.48%
|
Histidine
|
0.693 g
|
0.693
|
g
|
0.69%
|
Nutrients in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed